2 Wholesome Mindfulness Meditations Your Kids Will Love
Submitted by admin_stmartins on Mon, 11/16/2020 - 17:37Simply put, mindfulness is the art of being fully conscious and paying attention. When we are aware, we pay attention to what is going on in the present. We can also choose where to direct our attention by focusing it on something useful, and distracting it from something unnecessary, by using mindfulness meditations to calm our nerves and maintain awareness.
