Finding time to spend with your kids is almost impossible in such a busy world. Your mind and thoughts are always scattered, leaving you and your loved ones overwhelmed and tired. 

The truth is that many parents no longer take time to sit down and connect with their children after a long day. However, spending as little as 15 minutes daily to practice mindfulness meditation with your children can make a significant difference.

In this guide, St. Martin’s Day School discusses the benefits of meditating with your children.